Use your head, buckle up

I read a post on Facebook this week from an old school friend that really made me think. I’d like to share with you what my friend Hilary said:

“Have just driven by a young lady riding a horse on a busy main road with the strap to her riding hat flapping in the wind!!! Many a Saturday morning as a young girl was spent in my dads' office where he kept the crash helmets and riding hats of head injury patients. Each of them told a story and thankfully most had a happy ending. These helmets/hats are designed for a reason, to save lives but only if worn properly so DO UP THE STRAPS!!!!”

Hilary’s dad worked for years as a brain surgeon in Oxford. He spent his career dealing with people who had sustained head injuries from accidents and falls. He himself cycled daily into work for many years, “ said Hilary.

I responded to this message with my own tale of the week, seeing a young man riding through the centre of Oxford, a famously busy and quite dangerous place to cycle, holding his cycle helmet in his teeth by the strap!

It seems crazy that people will go to the trouble of buying a helmet, but don’t bother using it properly. Wearing a helmet that is not properly fitted or fastened is as good as not wearing it at all.

I think people underestimate how much of a difference wearing a helmet properly can make if you have an accident on your bike, fall off a horse, or get things wrong in the skate park. I have had several lucky escapes from head injury, and every time it has been a safety helmet that has saved me from injury.

I have spent years cycling into work and have had a couple of notable occasions where I’ve taken a trip across the bonnet of a car. Both times I landed head first onto the road, and both times my helmet took the force of impact. Both times it was properly fitted, and most importantly it was securely fastened by the strap!

If you’re going to be cycling, horse riding, skateboarding, skiing or snowboarding, it’s really important that you take proper care of your head and wear a good quality helmet that is properly fitted. I know kids don’t think it’s cool to wear a helmet, but we must remind them that’s it’s even less cool to end up needing the services of someone like my friend Hilary’s dad!

Don’t forget, if you need a good quality cycle helmet you can support the Child Brain Injury Trust  by purchasing one from their eBay shop. The helmets are really good quality and we’re able to offer them at a reduced price, just for you! Follow the link to buy yours now:  http://www.ebay.co.uk/itm/Cycling-Helmet-with-embedded-360-degree-LED-lights-/330982093860?

If you’d like to talk about supporting the charity, please get in touch: andrewtee@cbituk.org

It’s not the winning, it’s the taking part.

There comes a time in a man’s life when you think “I need to get fit before I get too old”! Well, that time is now. I know, I couldn’t have picked a hotter time of year to start cycling into work and running in the evenings, but you’ve got to strike whilst the iron (and everything else) is blazing hot!

I, like lots of people, have had various dalliances with fitness over the years. I’m a classic example of the person who signs up for an event, gets fit, completes the event and then hangs up his running shoes for another season (or two!).

Well, this time it’s different. No, really it is, I promise. Having just started with the Child Brain Injury Trust 2 months ago as their Community Fundraiser for the South my job is all about motivating people to get involved with the charity, and taking on challenges to raise money.

I figured whilst I’m riding high on the wave of enthusiasm for this new role I might as well give myself some challenges too. So, not being one to do things by halves I have signed myself up for a muddy 10k assault course in October with a group of friends, and I’ve also said I’ll run the Rome marathon in March 2014 in support of the charity!

I’m a big believer in leading by example, even if it is leading from the back of the pack. Let’s get this straight, I’m no Mo Farah, but I’ll give it a good go. For me it really is like your mum used to tell you at sports day, “it’s not about winning, it’s about taking part”!

So, how’s it going so far you ask? Well, I got to my first training milestone last night by completing a 10k run. I left my house at 7.00pm, and by 7.03pm I was thinking “what am I doing?” it was far too hot to be running. But I toughed it out and completed 10k in 1 hour 10 minutes, not the fastest I’ve ever run by any means, but still respectable.

You see it’s not about how far you run, or how fast you run, it’s about getting out there and just running. Or cycling, swimming, walking, whatever is your thing. With busy lives it’s too easy to find an excuse not to go to the gym, not to get your running shoes on and go for a quick run. But as soon as you get out there and do it, you remember why it makes you feel so good.

I love running because it’s a great way to de-stress from a busy day. I don’t listen to music whilst I run, I don’t really think about anything whilst I run. I just plod along and clear my mind of everything apart from the road in front of me. And then when I get home I know I’m a little bit fitter and healthier than I was yesterday, and that is motivation enough to do it again tomorrow.

There are loads of motivational slogans about running, my favourite goes something like this “Don’t ask me why I run, ask yourself why you don’t”. If you feel motivated to get active and you’re looking for a challenge to work towards, or you’d like to talk about supporting the charity in a less strenuous way, please get in touch: andrewtee@cbituk.org